Greek Yogurt Protein Bagels Baked

Name: Greek Yogurt Protein Bagels Baked
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 8
Ingredients: 1 cup Greek yogurt; 1 1/2 cups self-rising flour; 1 large egg (for egg wash); Optional toppings (sesame seeds, Everything Bagel seasoning, etc.)

Highlighted under: Baker’s Delight

I love starting my day with a wholesome breakfast, and these Greek yogurt protein bagels have quickly become my go-to. They are incredibly easy to make and packed with protein, making them a nutritious choice that fuels my morning. I appreciate how the yogurt keeps them moist, and the baking elevates the flavors perfectly. Plus, they make for great sandwiches or snacks throughout the day, which is a bonus!

Created by

Celeste Morgan

Last updated on 2026-01-24T12:01:16.364Z

When I first attempted to make these Greek yogurt protein bagels, I was amazed by how simple the process was. The combination of yogurt and self-rising flour creates a perfect dough that’s easy to shape. I was initially skeptical about the baking time, but after just 20 minutes, I had perfectly golden and fluffy bagels that exceeded my expectations.

After a few tests, I realized that letting the dough rest for a few minutes after mixing significantly improved the texture. It allows the gluten to develop, resulting in a chewier bagel that’s not too dense. These bagels have become a staple in my kitchen, and I love experimenting with different toppings!

Why You'll Love This Recipe
High in protein to keep you full and energized
Quick and easy preparation without complicated techniques
Versatile for sweet or savory toppings according to your mood

The Role of Greek Yogurt

Greek yogurt plays a crucial role in this bagel recipe, not only adding moisture but also lending a rich, tangy flavor that balances the neutral taste of the flour. Its high protein content enhances the nutritional value of the bagels, keeping you satisfied for longer. I recommend using plain, unsweetened yogurt to maintain the intended savory flavor, as flavored yogurts can overwhelm the taste of your bagels.

Additionally, Greek yogurt contributes to the bagels' tender texture. When combined with self-rising flour, the proteins in the yogurt create a dough that is pliable yet holds its structure during baking. The acidity in the yogurt also aids in browning, giving your bagels a beautiful golden crust.

Perfecting the Bagel Shape

Achieving the classic bagel shape is simple but critical to the texture. When shaping the dough, aim for a uniform thickness to ensure even baking. If the center hole closes while forming, simply poke it with your finger and twist to maintain the opening. This method helps the bagels to cook evenly and develop that iconic chewy bite on the outside.

For a creative twist on the traditional bagel shape, consider making mini bagels or doughnut-shaped bagels. Mini versions are excellent for bite-sized snacks, while larger ones can serve as a meal base. Just remember to adjust the baking time slightly, checking for doneness as little as 15 minutes for the smaller sizes.

Storage and Serving Suggestions

These Greek yogurt protein bagels can be stored at room temperature for a day, but for longer freshness, store them in an airtight container in the fridge for up to five days. To maintain the texture, reheat in the oven at 350°F (175°C) for about 5 minutes. This will help restore their crispness while warming them through.

For serving, these bagels can be customized with a variety of toppings—think cream cheese, avocado spread, or even nut butter for a sweet twist. Personally, I love using a schmear of herbed cream cheese topped with fresh tomatoes and cucumbers. You can also slice them and use them for sandwiches, providing a nutritious alternative to traditional bread.

Ingredients

For the Bagels

1 cup Greek yogurt
1 1/2 cups self-rising flour
1 large egg (for egg wash)
Optional toppings (sesame seeds, Everything Bagel seasoning, etc.)

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

Make the Dough

In a bowl, mix Greek yogurt and self-rising flour until a dough forms. Knead gently until smooth.

Shape the Bagels

Divide the dough into equal portions and shape each into a bagel by forming a circle and creating a hole in the center.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush with egg wash and sprinkle with your favorite toppings.

Bake

Bake in the preheated oven for 20 minutes or until golden brown.

Cool and Serve

Allow the bagels to cool for a few minutes on a rack before serving. Enjoy!

Pro Tips

For extra flavor, mix in herbs or spices into the dough before shaping. These bagels also freeze well, so you can make a batch to enjoy later!

Troubleshooting Common Issues

If you find your bagels turning out too dense, check your baking powder's freshness or consider adding a touch more yogurt to enhance moisture. A well-structured dough is key; if overwhelmed with flour, the bagels can lose their lift. Mix the ingredients just until combined and avoid over-kneading to maintain that fluffiness.

Another common issue is bagels spreading instead of holding their shape. To prevent this, make sure the dough is firm enough before shaping and avoid adding excess flour, which can dry it out. If the dough is too sticky, try chilling it in the refrigerator for 15 minutes before shaping.

Flavor Variations

Feel free to experiment with flavors! Adding herbs like dried dill or garlic powder can elevate the savory note. If you're in the mood for something sweeter, fold in dried fruits such as cranberries or raisins into the dough before shaping. You could also sprinkle cinnamon and sugar just before baking for a sweet crust.

For a savory alternative, consider mixing in finely shredded cheese like mozzarella or cheddar into the dough. These not only add extra richness but will also create a delightful cheesy crust as they melt during baking.

Scaling the Recipe

This recipe is highly adaptable. If you want to make more bagels for a gathering, it's easy to double or even triple the ingredients, maintaining the same proportions. Just ensure that you choose a large enough mixing bowl for kneading and combine all ingredients thoroughly to avoid uneven flavors.

Conversely, if you're just trying to whip up a quick breakfast for one, you could reduce the quantities easily. Making a single bagel is as simple as dividing the dough into smaller sections and baking as usual, though be mindful of the baking time to keep them perfectly golden.

Questions About Recipes

→ Can I use regular flour instead of self-rising flour?

Yes, but you will need to add baking powder and salt to achieve similar results.

→ How long do these bagels last?

They can be stored in an airtight container for up to 3 days or frozen for up to 2 months.

→ Can I add ingredients like cheese or herbs to the dough?

Absolutely! Feel free to experiment and add your favorite flavors before shaping the bagels.

→ What should I serve with my bagels?

These bagels are delicious with cream cheese, avocado, or even jam for a sweet treat.