Healthy Grilled Chicken With Avocado Salsa

Name: Healthy Grilled Chicken With Avocado Salsa
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; Juice of 2 limes; 1 teaspoon ground cumin; 1 teaspoon garlic powder; Salt and pepper to taste; 2 ripe avocados, diced; 1 small red onion, finely chopped; 1 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt and pepper to taste

Highlighted under: Fresh Flavors Studio

I love making Healthy Grilled Chicken With Avocado Salsa for gatherings or a simple weeknight dinner. The combination of juicy grilled chicken and creamy avocado salsa is not only delicious but also incredibly satisfying. It’s a dish that I can prepare in under 30 minutes, making it perfectly easy for busy evenings. My family adores the fresh flavors, and the recipe has quickly become a staple in our home. I know you’ll enjoy the balance of health and taste in every bite!

Created by

Celeste Morgan

Last updated on 2026-02-27T14:14:39.976Z

When I first made this Healthy Grilled Chicken with Avocado Salsa, I was amazed at how quickly it came together without compromising on flavor. The marinated chicken, infused with lime and spices, is grilled to perfection—sealed on the outside while remaining juicy on the inside. I discovered that letting the chicken marinate really enhances its flavor, so I recommend allowing it at least 15 minutes to soak in all the tasty goodness.

The avocado salsa takes this dish to the next level with a vibrant mix of fresh ingredients. I love adding cilantro and lime juice for an extra zest. To elevate the dish further, I served it over a bed of greens, giving it a fresh twist that also adds crunch. This has become a go-to recipe for me on busy nights!

Why You Will Love This Recipe
Juicy grilled chicken paired with creamy avocado salsa
Fresh, vibrant flavors that make healthy eating enjoyable
Quick and easy preparation perfect for busy weeknights

Understanding Flavor Profiles

The marinade for the grilled chicken plays a crucial role in flavor development. The combination of olive oil, lime juice, and spices not only infuses the chicken with vibrant flavors but also helps to tenderize the meat, making it juicy and succulent. When you let the chicken marinate for at least 15 minutes, the acidity of the lime juice penetrates the meat, enhancing the overall taste. For an extra kick, consider adding a dash of cayenne pepper or smoked paprika to the marinade for an added depth of flavor.

The avocado salsa serves as a refreshing contrast to the savory, grilled chicken. The creamy texture of the avocado balances out the acidity from the lime juice, while the cherry tomatoes and red onion provide a crisp, fresh element. The cilantro adds a burst of herbal brightness that ties all the flavors together. If you’re looking for an alternative to cilantro, fresh parsley or mint can provide a different, but equally pleasant, flavor profile.

Grilling Tips for Perfect Chicken

When grilling chicken breasts, achieving the perfect cook is essential for maintaining juiciness. Preheating the grill to a medium-high heat of around 375°F to 400°F ensures that the chicken cooks evenly, creating those enticing grill marks and locking in flavors. If you find that your chicken begins to char too quickly, you can lower the heat slightly. It’s essential to avoid flipping the chicken too often; allowing it to sear undisturbed for about 6-7 minutes per side will contribute to a nice crust.

Using a meat thermometer can help ensure your chicken is thoroughly cooked. Aim for an internal temperature of 165°F. If you don’t have a thermometer, a good visual cue is when the juices run clear and the meat is no longer pink in the center. After removing the chicken from the grill, letting it rest for a few minutes can protect its moisture. This brief pause allows the juices to redistribute throughout the meat, ensuring a tender and flavorful result.

Ingredients

Gather the following ingredients to create this delicious and healthy dish:

For the Grilled Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
Juice of 2 limes
1 teaspoon ground cumin
1 teaspoon garlic powder
Salt and pepper to taste

For the Avocado Salsa

2 ripe avocados, diced
1 small red onion, finely chopped
1 cup cherry tomatoes, halved
1/4 cup fresh cilantro, chopped
Juice of 1 lime
Salt and pepper to taste

Be sure to have all these fresh ingredients ready for grilling!

Instructions

Follow these simple steps to prepare your Healthy Grilled Chicken with Avocado Salsa:

Prepare the Chicken

In a bowl, mix olive oil, lime juice, cumin, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 15 minutes.

Grill the Chicken

Preheat the grill to medium-high heat. Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear. Remove and let rest.

Make the Avocado Salsa

In a separate bowl, combine diced avocados, red onion, cherry tomatoes, cilantro, lime juice, salt, and pepper. Mix gently to combine.

Serve

Slice the grilled chicken and serve with a generous portion of avocado salsa on top. Enjoy your healthy meal!

Enjoy the flavors of this refreshing dish!

Pro Tips

For added flavor, grill the chicken with lime halves to squeeze over right before serving. You can also customize the salsa with your favorite ingredients like jalapeños for spice or corn for sweetness.

Storage and Make-Ahead Tips

If you want to prepare this dish in advance, you can marinate the chicken early in the day or even the night before. This not only saves time but also intensifies the flavors as the chicken soaks in the marinade. Once cooked, leftover chicken can be stored in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold in salads or reheated gently on the grill or a sauté pan over low heat to prevent drying out.

The avocado salsa is best enjoyed fresh, but if you have leftovers, you can store it in a sealed container in the refrigerator. To prevent browning, sprinkle a little extra lime juice over the top before sealing. Keep in mind that it’s best to consume within a day to retain its vibrant color and taste. Alternatively, you could prepare the salsa ingredients in advance and mix them just before serving.

Serving Suggestions

This Healthy Grilled Chicken with Avocado Salsa pairs wonderfully with a variety of sides. For a complete meal, consider serving it over a bed of quinoa or brown rice, which complements the dish's healthy profile while adding a nutty flavor. Grilled vegetables, such as zucchini or bell peppers, can also enhance your meal, adding both color and nutrients.

If you want to elevate this dish further, serve it in warm corn tortillas for a fresh take on tacos. Top with the avocado salsa and perhaps a drizzle of yogurt or a sprinkle of feta cheese for added creaminess and tang. This variation not only showcases the versatility of the chicken but also provides an enjoyable way to engage with the dish, making it fun for dining guests or family.

Questions About Recipes

→ Can I use a different type of meat?

Yes, you can substitute the chicken breast with turkey or even fish such as salmon.

→ How do I store leftovers?

Store the leftover chicken and salsa separately in airtight containers in the refrigerator for up to 3 days.

→ Can I make the avocado salsa ahead of time?

It's best to prepare the salsa fresh, but if you need to make it ahead of time, add a little extra lime juice to help prevent browning.

→ What can I serve with this dish?

This grilled chicken pairs well with quinoa, rice, or a simple green salad for a complete meal.