Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 1 cup plain Greek yogurt; 2 tablespoons fresh lemon juice; 1 tablespoon lemon zest; 2 tablespoons fresh dill, chopped; 2 garlic cloves, minced; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Homemade Bliss

I absolutely love making Lemon Dill Yogurt Sauce Chicken for dinner; it’s one of those dishes that never fails to impress. The refreshing lemon and dill sauce brings a bright and zesty flavor that perfectly complements the succulent chicken. I usually marinate the chicken overnight, allowing the yogurt to tenderize and infuse it with flavor. This dish is not only delicious but also pretty quick to prepare, making it a great option for a weeknight meal or an elegant gathering.

Created by

Celeste Morgan

Last updated on 2026-02-07T21:52:35.802Z

When I first tried this Lemon Dill Yogurt Sauce Chicken, I was amazed at how well the tangy yogurt paired with the fresh herbs worked together. After some experimentation, I found the magic lies in that overnight marinade. It not only enhances the flavor but also ensures that each bite is juicy and tender. I can assure you, once you try this recipe, it will be a regular in your weeknight meal rotation.

The zesty brightness of lemon, combined with the earthy dill, creates a beautiful balance that surprises and delights the palate. Plus, it’s a quick dish to whip up, with minimal cleanup required. I often serve it with a side of roasted vegetables or a simple salad, making my dinner complete and satisfying.

Why You'll Love This Recipe
The zesty lemon enhances the chicken's flavor beautifully.
The creamy yogurt keeps the chicken moist and tender.
Fresh dill adds a unique touch that elevates the dish.

The Role of Yogurt in Marination

Using Greek yogurt as a marinade base is the secret to achieving perfectly tender chicken. The lactic acid in yogurt acts as a natural tenderizer, breaking down proteins in the meat without making it mushy. When marinated overnight, the chicken absorbs flavors deeply, ensuring every bite is infused with the zesty lemon and fragrant dill. If you're short on time, even a one-hour marinade will still yield delicious results, but the longer, the better!

In addition to flavor, yogurt adds moisture, preventing the chicken from drying out during cooking. Its creamy texture provides a beautiful coating, which helps create a light crust when grilled or pan-seared. I recommend using full-fat Greek yogurt, as it provides the richest flavor and best texture. If you're looking for a dairy-free option, you might try coconut yogurt; however, the overall flavor profile will change slightly.

How to Achieve Perfectly Cooked Chicken

When cooking your marinated chicken, preheating your grill or skillet is crucial. I find medium heat (about 350°F to 375°F) gives the best results, allowing the chicken to cook through without burning the outside. You'll know it's ready to flip when it releases easily from the pan; if it's sticking, give it a bit more time. Aim for a nice golden-brown color on each side for both flavor and visual appeal.

It's important to check the internal temperature of the chicken using a meat thermometer to ensure it reaches 165°F (75°C). This prevents undercooking, resulting in juicy, tender chicken. If you find that the chicken is browning too quickly on the outside before reaching the correct internal temp, reduce the heat slightly and cover the pan to allow for more even cooking.

Ingredients

Here’s what you need to make Lemon Dill Yogurt Sauce Chicken:

Ingredients

4 boneless, skinless chicken breasts
1 cup plain Greek yogurt
2 tablespoons fresh lemon juice
1 tablespoon lemon zest
2 tablespoons fresh dill, chopped
2 garlic cloves, minced
Salt and pepper to taste
2 tablespoons olive oil

Make sure everything is fresh for the best flavor!

Instructions

Follow these simple steps to create this delightful dish:

Marinate the Chicken

In a bowl, mix the Greek yogurt, lemon juice, lemon zest, dill, minced garlic, salt, and pepper. Add the chicken breasts, ensuring they are thoroughly coated. Cover and refrigerate for at least 1 hour, preferably overnight.

Cook the Chicken

Preheat your grill or skillet over medium heat. Add olive oil to the pan. Remove the chicken from the marinade and let any excess drip off. Cook the chicken for about 6-7 minutes on each side or until the internal temperature reaches 165°F (75°C).

Serve

Once cooked, remove the chicken from the heat and let it rest for a few minutes. You can garnish with extra dill and lemon slices before serving.

Enjoy your delicious meal!

Pro Tips

For the best flavor, let the chicken marinate overnight. You can also adjust the amount of lemon and dill according to your taste preference.

Storage and Make-Ahead Tips

Lemon Dill Yogurt Sauce Chicken can be marinated up to 24 hours in advance, making it a great choice for meal prep. Once cooked, it can be stored in an airtight container in the refrigerator for up to four days. Just ensure it's cooled to room temperature before sealing to maintain moisture and texture.

If you want to make this dish ahead of time for a gathering, consider preparing individual chicken portions. You can grill or pan-sear them early in the day and simply reheat on the grill or in a warm oven at 350°F (175°C) for about 10-15 minutes before serving. This saves time during busy evenings and allows flavors to meld beautifully!

Flavor Variations and Serving Suggestions

If you're looking to mix up the flavor profile, consider adding a touch of smoked paprika or cumin to the marinade for a deeper, earthier tone. For a spicy kick, include a pinch of cayenne pepper or crushed red pepper flakes. You can adapt the herb component too; adding fresh parsley or substituting tarragon for dill can create an enticing twist.

Serving this chicken is versatile; it pairs beautifully with a fresh garden salad or a side of roasted vegetables for a light meal. You can also slice the cooked chicken and serve it over a bed of couscous or quinoa, drizzled with any leftover lemon dill yogurt sauce for an elegant presentation that impresses!

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can be a great alternative and will remain juicy during cooking.

→ Is it possible to make this sauce vegan?

Absolutely! You can substitute the Greek yogurt with a plant-based yogurt.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ What should I serve with this dish?

This chicken pairs beautifully with rice, grilled vegetables, or a fresh salad.