Lemon Dill Yogurt Sauce Chicken

Name: Lemon Dill Yogurt Sauce Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 chicken breasts; 1 cup plain yogurt; 2 tablespoons fresh dill, chopped; Juice of 1 lemon; 2 garlic cloves, minced; Salt and pepper to taste; 1 tablespoon olive oil

Highlighted under: Homemade Bliss

I absolutely love making Lemon Dill Yogurt Sauce Chicken for a refreshing dinner that’s bursting with flavor. The creamy yogurt sauce combined with the zesty lemon and aromatic dill really elevates the chicken, making it incredibly juicy and tender. This dish is perfect for summer gatherings or a simple weeknight meal. Preparing this delightful recipe is straightforward, and the sauce can be whipped up in no time. Trust me, once you try this dish, it will become a go-to in your kitchen!

Created by

Celeste Morgan

Last updated on 2026-02-07T21:57:36.000Z

When I first experimented with this Lemon Dill Yogurt Sauce Chicken, I was amazed at how well the flavors came together. The yogurt not only tenderizes the chicken but also adds a delightful creaminess that balances the bright citrus. I usually marinate the chicken for a bit to let it soak in all the flavor, which makes a world of difference.

I discovered that using fresh dill makes this dish stand out, and it’s worth the extra effort. Pairing it with a simple side of roasted vegetables or a fresh salad enhances the experience. Trust me, once you try this dish, it’s going to impress everyone!

Why You'll Love This Recipe
Creamy yogurt sauce with a zesty kick
Quick and easy meal perfect for busy nights
Packed with fresh flavors that refresh any palate

The Role of Yogurt in the Marinade

Using plain yogurt in this marinade is what really tenderizes the chicken breasts. The acidity in the yogurt helps break down protein fibers, resulting in a juicier texture. When marinating, ensure that each piece of chicken is generously coated. This not only enhances flavor but also ensures the moisture is locked in during cooking.

It's crucial to avoid low-fat or non-fat yogurt in this recipe. The richness of full-fat yogurt contributes to the creaminess of the sauce, giving it a luscious mouthfeel. If you're looking for a dairy-free alternative, coconut yogurt can work, but keep in mind it will impart a subtle sweetness that may change the dish's flavor profile.

Cooking Techniques for Perfect Chicken

To achieve the best texture, preheating the grill or skillet is essential. Aim for medium heat, which allows the chicken to sear without burning, creating that delicious golden crust. If using a grill, you can check for grill marks—this usually takes about 6-7 minutes per side.

Resting the chicken after cooking is a vital step. Allow it to sit for about 5 minutes before slicing, which helps redistribute the juices throughout the meat. This means each bite will be as juicy as possible, avoiding the mistake of dry chicken when cut too soon.

Ingredients

For the Chicken

4 chicken breasts
1 cup plain yogurt
2 tablespoons fresh dill, chopped
Juice of 1 lemon
2 garlic cloves, minced
Salt and pepper to taste
1 tablespoon olive oil

Instructions

Cooking Steps

Prepare the Marinade

In a bowl, mix together the yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper. This creamy mixture will serve as both a marinade and a sauce for your chicken.

Marinate Chicken

Place the chicken breasts into a zip-top bag or a shallow dish and pour the yogurt mixture over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, allowing the flavors to infuse.

Cook Chicken

Preheat a grill or skillet over medium heat and add olive oil. Remove the chicken from the marinade and cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).

Serve

Once cooked, let the chicken rest for a few minutes before slicing. Drizzle the remaining marinade over the top and garnish with additional dill if desired.

Enjoy Your Meal!

Pro Tips

For an extra touch, serve this dish with a side of grilled vegetables or a fresh garden salad. Adjust the lemon juice according to your taste preference for more tang. You can also try this marinade with shrimp or fish for a delightful variation.

Make-Ahead and Storage Tips

This Lemon Dill Yogurt Sauce Chicken is perfect for meal prep. You can marinate the chicken up to 24 hours ahead of time, allowing the flavors to deepen. Just remember to keep it covered in the refrigerator until you're ready to cook. This also means you can enjoy a flavorful dinner with minimal effort after a busy day.

If you have leftovers, store the chicken in an airtight container in the refrigerator for up to three days. To reheat, gently warm it in a skillet over low heat until heated through, which will help maintain its moisture. Avoid microwaving, as it can make the chicken rubbery.

Serving Suggestions

This dish pairs beautifully with a fresh salad or grilled vegetables, enhancing the light, summery feel of the meal. For a complete dinner, consider serving it alongside bulgur or quinoa, which will soak up the delicious yogurt sauce. The grains can also be flavored with additional lemon juice or dill.

For a fun twist, serve the chicken in lettuce wraps with sliced cucumbers and a dollop of the yogurt sauce. This adds a crunchy texture and makes for an engaging presentation at gatherings or casual family meals.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs can add even more moisture to the dish and work great with the marinade.

→ How long can I marinate the chicken?

You can marinate the chicken for up to 24 hours for more intense flavor.

→ Can I make this sauce ahead of time?

Absolutely! The yogurt sauce can be made a day in advance. Just store it in the refrigerator until you're ready to use it.

→ Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep. Just store the chicken separately from the sauce until you're ready to eat.