Protein Bagels With Greek Yogurt Dough

Name: Protein Bagels With Greek Yogurt Dough
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 bagels
Ingredients: 1 cup plain Greek yogurt; 1 1/2 cups self-rising flour; 1 egg, for egg wash; Pinch of salt; Optional toppings: sesame seeds, everything seasoning, etc.

Highlighted under: Fresh Flavors Studio

I absolutely love making these protein bagels using Greek yogurt dough. This recipe has become a staple in my kitchen because it's not just nutritious, but also incredibly easy to prepare. The best part is that I can whip them up in under 30 minutes! With a soft, chewy texture and a delightful hint of tang from the yogurt, these bagels have quickly replaced my store-bought versions. Plus, they pack a protein punch that keeps me satisfied throughout the day. You won’t believe how simple it is to make such wholesome bagels at home!

Created by

Celeste Morgan

Last updated on 2026-01-24T12:01:22.965Z

When I first experimented with Greek yogurt in my bagel recipe, I was amazed at how much easier it made the dough. The yogurt not only adds moisture but also boosts the protein content, making these bagels a nutritious choice. I've tested various toppings, and a sprinkle of everything bagel seasoning really elevates the flavor!

In my kitchen, I've found that baking these bagels at a high temperature gives them that perfect golden crust while keeping the inside soft and fluffy. By lightly boiling them before baking, they also achieve that chewy bagel texture we all love!

Why You'll Love These Bagels
Packed with protein for a satisfying breakfast
Quick and easy to make, ready in just 30 minutes
Versatile; perfect with various toppings or fillings

Mastering the Dough

The foundation of these protein bagels lies in the Greek yogurt dough, which is not only simple to make but also rich in protein, enhancing the nutritional value of your breakfast. The yogurt adds a subtle tanginess and moisture to the dough, making it more pliable. When combining the yogurt and self-rising flour, be sure to blend them until fully incorporated; this results in a dough that’s smooth but not overly sticky. If you find the dough is too wet, you can incorporate a little more flour, a tablespoon at a time, until you achieve the right consistency.

One key consideration while preparing the dough is to not overwork it. Gently knead until it comes together, as overhandling can lead to tough bagels. You want a dough that's soft and slightly elastic. If you're looking to experiment, try adding different seasonings or spices to the dough itself. A dash of garlic powder or everything seasoning can lend a delicious flavor that complements the toppings beautifully.

Perfecting the Bagel Shape

Shaping the bagels is a fun and creative process! To achieve a uniform bagel shape, it helps to roll the dough into logs that are approximately 1-inch thick before pinching the ends together. Make sure the center hole is substantial enough—at least 1-2 inches in diameter—since the bagels will puff up during boiling and baking. If you're new to bagel-making, don't stress too much about achieving perfection; small irregularities add to the charm and homemade character of your bagels.

An essential step to achieving that classic bagel texture is boiling them before baking. The boiling process contributes to a chewy crust, as it pre-cooks the outer layer. Keep the water at a gentle boil, and return bagels to the water carefully to avoid splashing. After boiling, set them on the parchment-lined sheet for even baking. It's also a great time to brush on the egg wash; it not only helps the toppings adhere but also gives the bagels their appealing golden brown color.

Ingredients

For the Bagels

1 cup plain Greek yogurt
1 1/2 cups self-rising flour
1 egg, for egg wash
Pinch of salt
Optional toppings: sesame seeds, everything seasoning, etc.

These simple ingredients come together to create delicious bagels you'll love!

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Prepare the Dough

In a large bowl, mix the Greek yogurt and self-rising flour until a dough forms. Add a pinch of salt.

Shape the Bagels

Divide the dough into four equal pieces and roll each piece into a rope. Pinch the ends together to form a bagel shape.

Boil the Bagels

Bring a pot of water to a boil and lightly boil each bagel for about 30 seconds on each side. This step is crucial for achieving that classic bagel texture.

Bake the Bagels

Place the boiled bagels on the prepared baking sheet, brush with the beaten egg, and sprinkle with your choice of toppings. Bake for 20 minutes or until golden brown.

Enjoy your homemade protein bagels fresh out of the oven!

Pro Tips

For extra flavor, mix herbs or spices into the dough before shaping. Serve with cream cheese or avocado for a delicious meal.

Storage and Make-Ahead Options

These protein bagels are best enjoyed fresh out of the oven, but they can also be made ahead of time. After baking, allow the bagels to cool completely on a wire rack before sealing them in an airtight container. They can be stored at room temperature for up to three days. For longer storage, consider freezing them. Place them in a freezer bag, ensuring to remove as much air as possible to prevent freezer burn. When you’re ready to enjoy them, simply thaw in the refrigerator overnight and reheat in the oven for a couple of minutes at 350°F (175°C) to regain their chewy texture.

If you want to prep for busy mornings, you can assemble the dough ahead of time and refrigerate it overnight. Just be mindful that the self-rising flour will start to lose its effectiveness over time. To salvage that fresh-baked taste, shape and boil the bagels before baking them the next morning. This means you can enjoy warm bagels without the morning rush!

Flavor Variations and Toppings

This bagel recipe is incredibly adaptable! While sesame seeds and everything seasoning are popular options, consider also using toppings like finely chopped herbs, cheese, or even a sprinkle of cinnamon sugar for a sweet variation. For a savory twist, mix in some cheese directly into the dough, such as cheddar or feta, which melts beautifully and adds richness. You can also try adding cooked bacon bits or sautéed onions for an extra layer of flavor.

To take your bagels to the next level, experiment with cream cheese spreads or avocado slices as toppings. Spreading whipped cream cheese infused with garlic or herbs can elevate a simple bagel to a gourmet treat. Alternatively, topping your bagel with poached eggs and hot sauce makes for a hearty breakfast option that's sure to satisfy any hunger pangs!

Questions About Recipes

→ Can I use regular yogurt instead of Greek yogurt?

Yes, but Greek yogurt gives better texture and higher protein content.

→ How should I store leftover bagels?

Store them in an airtight container at room temperature for up to 2 days, or freeze for longer storage.

→ Can I add ingredients like cheese or herbs to the dough?

Absolutely! Feel free to mix in shredded cheese or herbs for added flavor.

→ Are these bagels gluten-free?

No, the recipe contains self-rising flour which is not gluten-free.