Protein Bagels With Greek Yogurt Meal Prep

Name: Protein Bagels With Greek Yogurt Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 2 cups all-purpose flour; 1 cup Greek yogurt; 1 tablespoon baking powder; 1 teaspoon salt; 1 tablespoon honey (optional); 1 egg (for egg wash); Toppings: sesame seeds, everything bagel seasoning, poppy seeds (optional)

Highlighted under: Fresh Flavors Studio

I love whipping up these protein bagels with Greek yogurt because they are not only delicious but also incredibly satisfying. Combining Greek yogurt with the simplicity of bagel dough means that I can enjoy a bagel that’s high in protein and low in carbs. I usually prepare a batch on Sundays to keep my breakfasts exciting throughout the week. These bagels are perfect toasted with a spread or topped with my favorite ingredients, making them versatile enough for any meal of the day.

Created by

Celeste Morgan

Last updated on 2026-01-22T10:28:15.365Z

When I first tried making protein bagels with Greek yogurt, I was amazed by how easy and quick the process was! I typically struggle with traditional bagel recipes that require time to rise, but using Greek yogurt as the key ingredient allowed me to skip that step completely. It’s made such a difference in my meal prep routine.

I discovered that adding a bit of seasoning to the dough elevates the flavors significantly. Even a sprinkle of garlic powder or dried herbs can transform the simple bagel into a savory delight. These bagels also freeze well, so I can easily make a big batch for a quick breakfast on the go!

Why You Will Love This Recipe
High in protein to keep you full longer
Quick and easy to make for busy mornings
Versatile for various toppings and spreads

Understanding the Ingredients

The key to achieving the ideal texture in these protein bagels lies in the combination of Greek yogurt and all-purpose flour. Greek yogurt adds moisture and protein, giving the bagels a chewy, satisfying texture. If you prefer a lighter texture, you can mix half all-purpose flour with half whole wheat flour. However, keep in mind that the more whole grain flour you use, the denser the bagel may become. Adjusting the flour ratio could slightly alter the flavor as well.

Baking powder is essential for creating the bagels’ lift and ensuring a fluffy interior. If you're looking for a gluten-free option, consider using gluten-free all-purpose flour combined with a 1:1 gluten-free baking powder. The addition of honey is optional, but it can add a touch of sweetness that complements savory toppings beautifully. If you're watching your sugar intake, you can easily omit it without affecting the structure of the dough.

Techniques for Perfect Bagels

When shaping the bagels, ensure that your hands are lightly floured to prevent sticking. Make the hole in the center larger than you think it needs to be, as it will shrink during baking. A common mistake is to create a small hole, resulting in a less-than-ideal bagel shape. After they’re formed, let the bagels rest a few minutes before baking, which helps them retain their shape and encourages even baking.

For a glossy and golden finish, the egg wash is vital. Be sure to whisk the egg thoroughly before brushing it onto the bagels, as this helps achieve an even color. If you prefer a vegan alternative, try brushing the bagels with almond milk or aquafaba—both can create a nice sheen and help toppings stick. Baking them in the center of the oven ensures that they bake evenly, avoiding uneven browning.

Ingredients

Gather the following ingredients to make your protein bagels:

Bagel Ingredients

2 cups all-purpose flour
1 cup Greek yogurt
1 tablespoon baking powder
1 teaspoon salt
1 tablespoon honey (optional)
1 egg (for egg wash)
Toppings: sesame seeds, everything bagel seasoning, poppy seeds (optional)

These ingredients will help you create delicious, protein-packed bagels!

Instructions

Follow these simple steps to prepare your protein bagels:

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix the Dough

In a large bowl, combine the flour, Greek yogurt, baking powder, and salt. Mix until a dough forms.

Shape the Bagels

Divide the dough into 8 equal portions. Roll each portion into a ball and poke a hole in the center to shape a bagel.

Prepare for Baking

Place the bagels on the prepared baking sheet. Brush the tops with beaten egg and sprinkle your choice of toppings.

Bake

Bake in the preheated oven for 20 minutes, or until golden brown.

Cool and Serve

Remove the bagels from the oven and let them cool slightly before serving. Enjoy with your favorite toppings!

Now you can enjoy your homemade protein bagels!

Pro Tips

Experiment with different flavors of Greek yogurt or add mix-ins like cheese or herbs to customize your bagels.

Storage and Make-Ahead Tips

These protein bagels are a fantastic meal prep option. Once baked and cooled, store them in an airtight container in the refrigerator for up to one week. For longer storage, slice the bagels and freeze them in a zip-top bag, which allows for easy reheating. They can be toasted directly from frozen, typically taking an extra 2-3 minutes compared to a fresh bagel.

To revive day-old bagels, consider steaming them lightly for a few minutes. This will rehydrate the dough and restore some of that fresh-baked texture. If you prefer a crispy exterior, you can also pop them in a toaster oven or traditional oven at 350°F (175°C) for about 5 minutes to refresh them.

Serving Suggestions

The versatility of these bagels opens up a world of serving opportunities. For a protein-packed breakfast, top them with smoked salmon, cream cheese, and capers for a classic take. Alternatively, for a hearty lunch, layer with sliced turkey, avocado, and spinach. They also work beautifully as a base for mini pizzas; just add your favorite sauce and toppings, and bake until bubbly.

Experimenting with different toppings can also add variety. Try using fresh herbs mixed into the dough, or sprinkle nutritional yeast on top for a cheesy flavor without the calories. Whether you enjoy them sweet with almond butter and banana or savory with hummus and veggies, these bagels can adapt to any craving or dietary need.

Questions About Recipes

→ Can I use whole wheat flour instead of all-purpose flour?

Yes, whole wheat flour can be used for a healthier option, but it may alter the texture slightly.

→ How long will the bagels last in the fridge?

They can last about 5-7 days in the fridge if stored in an airtight container.

→ Can I freeze the bagels?

Absolutely! Just wrap them tightly in plastic wrap and store them in a freezer bag. They can be frozen for up to 3 months.

→ What are some topping suggestions for these bagels?

You can try cream cheese, avocado, smoked salmon, or even peanut butter and banana for a sweet option!