Healthy Banana Oat Muffins

Name: Healthy Banana Oat Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1 cup rolled oats; 1/2 cup whole wheat flour; 1/2 cup almond milk; 1/4 cup honey or maple syrup; 1/4 cup vegetable oil; 1 tsp baking powder; 1/2 tsp baking soda; 1/2 tsp cinnamon; 1/4 tsp salt; 1/2 cup walnuts or chocolate chips (optional)

Highlighted under: Fresh Flavors Studio

I love making Healthy Banana Oat Muffins because they perfectly blend nutrition and taste. With ripe bananas and wholesome oats, these muffins are a fantastic option for breakfast or a snack. I often whip up a batch on weekends and enjoy them throughout the week. They’re so easy to prepare, and the smell of them baking in the oven is simply irresistible. Plus, I can customize them with nuts or chocolate chips, depending on my mood. They strike the right balance between indulgence and healthiness!

Created by

Celeste Morgan

Last updated on 2026-01-24T12:01:31.001Z

When I first experimented with these Healthy Banana Oat Muffins, I was surprised by how simple the recipe was yet how delicious the results turned out. I found that using ripe bananas not only boosts the sweetness but also keeps the muffins incredibly moist. I recommend mashing the bananas well to ensure an even texture.

One of my favorite tips is to use rolled oats instead of quick oats for added texture and a heartier bite. Plus, these muffins freeze beautifully, making it easy to grab a quick snack later on when I’m in a rush.

Why You Will Love These Muffins
Wholesome ingredients that keep you energized
Naturally sweetened with ripe bananas
Perfect for meal prep or on-the-go snacking

Ingredient Insights

The star of these Healthy Banana Oat Muffins is undoubtedly the ripe bananas. They not only provide natural sweetness but also contribute to the moistness of the muffins. When selecting bananas, aim for ones that are heavily speckled or mostly brown, as they yield the best flavor. If you're short on ripe bananas, you can speed up the ripening process by placing them in a brown paper bag with an apple or avocado for a day.

Rolled oats play a crucial role in these muffins, providing fiber and a hearty texture. They help bind the muffins together, absorbing moisture while lending a wholesome flavor. If you're looking for a gluten-free option, you can easily replace whole wheat flour with gluten-free flour or use certified gluten-free oats for the muffins without sacrificing taste or texture.

Baking Tips

When it comes to baking these muffins, the consistency of your batter is key. Aim for a thick yet pourable mixture that should hold its shape slightly but not be dry. If you find your batter too thick, you can add a bit more almond milk, a tablespoon at a time, until you reach the desired consistency. This ensures your muffins are light and fluffy rather than dense and heavy.

Don’t forget to check your muffins for doneness! After about 18 minutes, start checking with a toothpick; it should come out clean or with just a few crumbs clinging to it. If you notice the tops are browning too quickly, you can loosely cover them with aluminum foil for the last few minutes of baking to prevent burning while they cook through.

Ingredients for Healthy Banana Oat Muffins

Muffin Ingredients

2 ripe bananas, mashed
1 cup rolled oats
1/2 cup whole wheat flour
1/2 cup almond milk
1/4 cup honey or maple syrup
1/4 cup vegetable oil
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp cinnamon
1/4 tsp salt
1/2 cup walnuts or chocolate chips (optional)

Steps to Make Healthy Banana Oat Muffins

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.

Mix the Wet Ingredients

In a bowl, combine the mashed bananas, almond milk, honey or maple syrup, and vegetable oil. Mix well.

Combine the Dry Ingredients

In another bowl, mix the rolled oats, whole wheat flour, baking powder, baking soda, cinnamon, and salt.

Combine Wet and Dry Ingredients

Gradually add the dry ingredients to the wet ingredients, stirring until just combined. Be careful not to overmix.

Add Extras

Fold in the walnuts or chocolate chips if using. This will add extra texture and flavor.

Fill the Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake the Muffins

Bake in the preheated oven for 20 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve

Once baked, let the muffins cool in the tin for 5 minutes before transferring them to a wire rack to cool completely.

Pro Tips

You can substitute the almond milk with any milk of your choice, and experiment with different mix-ins like dried fruits or seeds for variation.

Storage and Freezing

These Healthy Banana Oat Muffins can be stored in an airtight container at room temperature for up to three days. If you want to enjoy them longer, they freeze beautifully. Just make sure to wrap them individually in plastic wrap and place them in a resealable freezer bag. They will keep for up to three months in the freezer. When you're ready to enjoy, simply thaw them overnight in the refrigerator or microwave them for a quick snack.

For those who enjoy a warm muffin straight from the oven, reheating is easy. Just pop them in a microwave for about 15-20 seconds or place them in a preheated oven at 350°F (175°C) for about 5-10 minutes. This will help restore their just-baked texture and bring back their delicious aroma.

Variations and Customization

Feel free to get creative with your muffins by adding in different mix-ins! Chopped dates, cranberries, or dried apricots can complement the flavor of bananas wonderfully. Adjust the sweetness depending on your add-ins, especially if you're incorporating naturally sweet ingredients. For a spiced variation, try adding a pinch of nutmeg or ground ginger to the mix for an extra kick.

If you're looking to cut back on sweetness, you can reduce the honey or maple syrup by half and still enjoy a moist muffin thanks to the ripe bananas. For a low-calorie option, consider substituting the vegetable oil with applesauce; however, note that this may alter the texture slightly, making it denser.

Questions About Recipes

→ Can I use gluten-free flour?

Yes, you can substitute the whole wheat flour with a gluten-free blend, but the texture may vary slightly.

→ How long do these muffins last?

These muffins can last for up to a week in an airtight container at room temperature or can be frozen for up to 3 months.

→ Can I make these without added sugar?

Absolutely! The ripe bananas provide natural sweetness, so you can skip the honey or maple syrup if you prefer.

→ What variations can I try?

You can add in your favorite nuts, dried fruits, or even a swirl of peanut butter for extra flavor.